best way to get rid of belly fat

This means that doing hundreds of sit-ups crunches or other abdominal exercises wont help you get a flat belly. It focuses on reducing the mid-section.

Pin On Lose Belly Fats

How to Get Rid of Belly Fat in Natural Way.

. Inhale deeply when you lift and cross the knees and exhale. Repeat the steps for the crunch exercise. As I said before the only way to get rid of mommy tummy is to lose fat from your entire body overall. Lie down on a mat extending your legs towards the ceiling crossing one knee over the other.

Studies have confirmed that you cannot spot reduce fat in the abdominal area. Vertical leg crunch is one of the most effective exercises to lose belly fat.